For example, if you tend to run late and swing by a fast food restaurant multiple times a week, your body is consuming excessive amounts of fat and sodium. As simple as it sounds, there are many people who eat breakfasts that could be doing more harm than good. Without a proper breakfast, your body can still function but as the day continues, you may experience side effects such as a lack of energy or the inability to concentrate for long periods.Īnd while having breakfast every morning is essential, in order to optimize your experience, the foods you eat should have nutritional value. The reasons why breakfast is so beneficial and should become a part of your morning routine is simple: it provides the body with energy it needs to get through the day while also jump starting your metabolism. The idea that breakfast is the most important meal of the day has been widely accepted. ![]() That means feeding your body the right kinds of food, exercising your mind, and tending to your emotions. The basis of self care is to take a 360 degree approach to health. One of the best ways to make change is to create a routine that is easy to follow. While self care sounds like a simple concept, making any change can have its difficulties. Once you learn how to have a good and balanced relationship with yourself, many of the roadblocks in your life begin to fall. Remember that good self care is a key component in improving mood and reducing anxiety. Even though it may sound selfish, keeping your physical, mental, and emotional state a top priority allows you to become better equipped to help those around you. It’s not something that you can do one day a week. For self care to work, these actions need to become a part of your everyday life. When digging a little deeper into the topic of self care, it is important to add the stipulation that these actions need to be intentional. Although it seems like a simple concept, the act of self care is overlooked by many due to busy schedules or lack of knowledge. Self care is defined as the practice of taking action to preserve or improve one’s physical health, mental health, or emotional health. This mantra will become meditative eventually and feel like a calming, reassuring hug.Before diving into acts of self care, it's important to understand what that term means. Make a mantra that resonates with you to say each morning or any moment that you start to feel sad, anxious, or overwhelmed with feelings. You’re expanding what you know and forever growing. Learning a new thing can be self-care for your mind. Try out a new hobby, read about a topic you know little about, and learn something new. This will motivate you throughout your day and give you something to focus your energy on. Call up friends and see if they want to join in on the fun as well. This can be a huge road trip or just a weekend activity you want to do. Look forward to the future by planning a fun activity in the present. Dancing a bit can also get you in a good mood and let out any tension you have in your body. Make a playlist that gives you good vibes and play it often. Starting your day with music that you love while you get ready can set your day off on a good note. Since you’re doing an activity, this quiet alone time can feel productive and less stressful than quietly meditating alone. Use this time to let your mind wander and be with yourself. We all lie to our dentists and say we floss more than we do, but the task doesn’t have to be a tedious, troubling experience. This may seem like an odd one, but try flossing regularly for a week. This can mean walking, biking, lifting weights, or whatever energizes you and makes you feel good! Floss Your Teeth Try adding in 30 minutes of exercise to your daily routine. ![]() It gives you those feel-good chemicals that help you release stress and feel happier. You’ve heard it a million times, but it really is true-exercise is a great form of self-care. Plus, by taking a few minutes to cleanse your face of all of the dirt and grime it catches throughout the day, you give yourself a chance to breathe and focus on caring for your body. ![]() It can be easy to neglect your skin when you’re past your acne stage, but skin care is important at all stages of life. This can be as simple as a face wash and moisturizer. If you don’t have a skincare routine yet, it’s time to implement one.
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